Main eBook Title: Quitting Your Addiction to Stress

This 23-page, 10,082-word eBook starts with an introduction and then covers the following:

Chapter 1: What Does It Mean to Be Addicted to Stress?
Chapter 2: Consequences for Failing to Break Your Stress Addiction
Chapter 3: Analyze Where Your Stress Stems From
Chapter 4: Figure Out What You Can Quit Cold Turkey
Chapter 5: Curb Your Public Complaining
Chapter 6: Replace Bad Stress Habits with Good Ones
Chapter 7: Does Stress Give You Permission to Indulge?
Chapter 8: Interrupting Your Usual Stress Reactions
Chapter 9: Learning to Live a Stress-Free Life
Chapter 10: Keep an Eye Out for Old Habits

Bonus Report: Let Exercise Soothe Your Stress Addiction

This 6-page, 2,575-word report starts with an introduction and then covers the following:

- Cortisol Versus Endorphins 
- It Doesn't Take Much to Make a Big Difference 
- Cardio Stress Busters 
- Active Fun - a Two-Fer Stress Buster 
- Calming Exercise to Defeat Stress

Lead Magnet: Is Stress Wrecking Your Life?

This 6-page, 2,536-word report starts with an introduction and then covers the following:

- Do You Constantly Feel Like You Just Want to Get Away? 
- Are You Taking It Out on Others? 
- Are You So Frazzled You Can't See a Way Out? 
- Are You Starting to See Physical Symptoms? 
- Has Stress Become Your Norm?

7-Part Email Autoresponder Series:

Email #1: Not All Stress Is Bad – 468 words
Email #2: How Much Stress Is Tolerable? – 537 words
Email #3: How Many Stress Relievers Have You Tried? - 489 words
Email #4: Tackling Stress Requires a Varied Approach – 481 words
Email #5: Stress Is Nothing to Be Ashamed Of – 423 words
Email #6: Get Ready to Confront Your Emotions – 504 words
Email #7: Are You Ready to Live a Less-Stressed Life? – 505 words

and so much more!