Main eBook Title: Which Fitness Program Is Right for You?

This 23+ page, 10,152-word guide starts with an introduction and then covers the following:

Chapter 1: CrossFit Basics: The Program That Suits Anyone
Chapter 2: Strength Training You Can Choose
Chapter 3: Aerobics for Weight Loss and Fitness
Chapter 4: Dancing Feels Like You’re Partying and Getting Fit at the Same Time
Chapter 5: Cycling Is a Flexible Full Body Fitness Program 
Chapter 6: Yoga as a Fitness Choice 
Chapter 7: P90X Is a Fitness Program That Takes It to the Max 
Chapter 8: HIIT Is the Fitness Program for People Who Don’t Want to Work Out
Chapter 9: Beachbody Can Be Used to Reach Your Fitness Goals
Chapter 10: Insanity Is the Smart Path to Fitness
 

Bonus Report: 5 Things to Consider When Choosing a Fitness Program

This 5+ page, 2,419-word report starts with an introduction and then covers the following:

- Goals Are the Most Important Factor
- Will I Like the Program?
- How Much Time Will It Take?
- The Equipment Has to Be Affordable or Accessible
- Does It Work?
 

Lead Magnet: Is Your Exercise Program Preventing Your Weight Loss?

This 5+ page, 2,327-word report starts with an introduction and then covers the following:

- Wrong: Exercise Programs That Focus Solely on Cardio, Not Weight Training
- Eat or Don’t Eat According to Your Exercise Program
- A Good Exercise Program Includes Calorie and Portion Control Watching
- Fitness Programs Shouldn’t Be All About the Numbers
- Fat Loss Without Weight Loss Does Happen